The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
By:Leslie Korn
Published on 2017-09-12 by W. W. Norton & Company
The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!
This Book was ranked at 29 by Google Books for keyword a mind of your own.
Book ID of The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance's Books is aNlDDQAAQBAJ, Book which was written byLeslie Kornhave ETAG "Rh6wJJ+DqjI"
Book which was published by W. W. Norton & Company since 2017-09-12 have ISBNs, ISBN 13 Code is 9780393712230 and ISBN 10 Code is 0393712230
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Book which have "272 Pages" is Printed at BOOK under CategorySelf-Help
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