The Antianxiety Food Solution
By:Trudy Scott
Published on 2011-06-02 by New Harbinger Publications
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
This Book was ranked at 7 by Google Books for keyword a mind of your own.
Book ID of The Antianxiety Food Solution's Books is z4eWEkwSfT0C, Book which was written byTrudy Scotthave ETAG "AdHVywsN2IQ"
Book which was published by New Harbinger Publications since 2011-06-02 have ISBNs, ISBN 13 Code is 9781608824410 and ISBN 10 Code is 1608824411
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Book which have "216 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 3 Raters and have average rate at "2.5"
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Book was written in en
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