A Mind of Your Own
By:Instaread
Published on 2016-06-10 by Instaread
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & Analysis Preview: A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants. Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of A Mind of Your Own: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
This Book was ranked at 7 by Google Books for keyword a mind of your own.
Book ID of A Mind of Your Own's Books is bZJVDAAAQBAJ, Book which was written byInstareadhave ETAG "5q2xrAKNv/I"
Book which was published by Instaread since 2016-06-10 have ISBNs, ISBN 13 Code is 9781683783411 and ISBN 10 Code is 1683783417
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Book which have "44 Pages" is Printed at BOOK under CategoryHealth and Fitness
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